It`s been really warm here today, a bit cloudy at times but as long as it`s warm I don`t mind one bit. Kerry and I took Roman to the little park nearby, there are only a few swings and a small seesaw that are suitable for little ones but he enjoyed it all the same. I think the other two ladies there with their children thought Kerry and I were quite mad as we played on the seesaw as if we were children ourselves, no matter though because we made Roman laugh at our antics!
Now to a more serious topic, at least from my point of view. Yesterday`s outing to Teddies with Roman was a very big event for me because I woke up in the morning with an anxiety attack and was going to tell Kerry that I couldn`t take Roman. I have been having them for years but have been fine for the last few years with nothing more than a few nerves here and there. Yesterday morning was horrible though, my stomach was churning and my head was `fuzzy`, my hands were trembling and it threatened to overwhelm me. But then I thought, NO, I can`t let him down and it`s all about Roman and not me! I gave myself a very stern talking to and focused on the job in hand. My family have no idea that I get these attacks, Jim has seen me years ago when I collapsed once because I couldn`t breathe, but he doesn`t know I still have them even though not as bad as that time. I was extra careful while I was driving because I was carrying a very precious cargo. The point I`m trying to make here is that my coping mechanism worked really well for me. I ordered myself to be calm because of Roman and for once I listened. Now I know what to do in future, if and when anxiety strikes. This is another way that Roman has changed my life for the better. Thank you my darling Little Man!
I`ve been watching more tennis from Wimbledon today, I watched Tim Henham lose to a brilliant Roger Federer in three straight sets and this morning I saw Amelie Mauresmo beat Ivana Abramovitch, 6-0 6-0. I hope the weather stays good for the rest of the tournament. Tonight there`s no football and poor Jim doesn`t know what to do with himself ( What a shame...lol!) Now he knows what I`ve felt like these last few weeks, not being able to watch TV at all. He bought me a book today, it`s called Marley and Me and it`s by John Grogan. It had a brilliant write up in the Sunday paper and is selling like hot cakes. It`s a true story about a labrador called of course, Marley. The author is an American so I`m sure it has been published first in the States if any of you are interested. Under the title are the words that sum up what the book is all about, they are : life and love with the world`s worst dog. That says it all for me, I`m going to start reading it tonight and I`ll let you know how I`m getting on with it.
I`m going to say Goodbye now and get on with reading all the journals. I did manage to read and comment on most of them last night, despite thinking I wouldn`t have the time. I hope you`ve all had a really good day, take care and enjoy your football-less evening. :o)

20 comments:
I love your top graphic...beautiful!
So proud of you for making it through yesterday! Surprising what we can do for our children/gchildren!
Blessings,
Sugar
I am glad you got over the attack yesterday. Good for Roman doing that for you. I wonder why your family hasn't caught on to the attacks? Enjoy your new book. Hugs, Helen
Sorry to hear about you attack but so glad you have found a way of dealing with it. You seem to be having more fun than Roman these days what with yesterday at the playgroup and today at the park bound to keep you young. Love and take care Joan.
Your opening graphic is amazing I know the feeling you are talking about ,I had a few episodes about 18 months after Mick died ,and they are awful! I am so proud of you for talking yourself out of it ,its not easy ,because they can become all consuming ,take over your rationale , very well done ....Jan xx
Hi Sandra...
you coped very well with the fight or flight situation...good on you! so glad you came through it...keep well.
Astra!
http://journals.co.uk/astra1547/astrasjournal
Hi Sandra...
you coped very well with the fight or flight situation...good on you! so glad you came through it...keep well.
Astra!
http://journals.co.uk/astra1547/astrasjournal
Beautiful opening graphic, so glad to hear that you delt with your anxiety attack if only for Romans sake, and just think you both enjoyed yourself once you were there, and you had a free excercise program thrown in for free, lol
RE ANXIETY ATTACKS;
I used to suffer from these a few years ago, and my Dr advised me to keep a brown paper bag close to hand put it over mouth and nose and breath slowly in and out of the bag, I dont know how it works but it certainly does help, try it next time you get one, it tends to relax you, also very good for anyone who may suffer from asthma and not got their inhaler to hand
take care Lynne xx
I'm so glad you found a way to cope with the anxiety attacks. Lucky you have Roman around, bless him! Poor old Jim with nothing to watch on TV tonight! Perhaps you could read your book out loud to him! Have a good evening! Jeannette xx
Sandra love your graphic it is beautiful ~ glad you and Kerry had fun on the seesaw and amused Roman ~ So glad you overcame that anxiety attack ~ and giving yourself a good talking to ~ and listening to what you had to tell yourself ~ The book Jim bought for you sounds good ~ "life and love with the world`s worst dog" think I will have to get that one ~ will wait to hear what you think about it ~ Ally
Anxiety attacks are the worst! When I get really really overwhelmed or stressed out I get them as well. SOmething to look into is an herb called "Ultra Calm" it is all natural and you place a few drops under yout tounge and it really helps!!!! I even give it to my Dog Luke as he even is a high stressed dog!!! Im so glad you where able to talk yourself through it. You are such a great Grandmom!!!
Kara :)
Beautiful graphics in this entry.So pleased you managed to curb your anxiety attack,good for you and little Roman had the benefit of going to The Teddies club .Hope you enjoy your new book....Jeanx
Glad you overcame your anxiety attack...that's not an easy thing to do!! Lucky Roman having a Nana like you :o)
Gill xx
Hi Sandra......I had to come and leave you a comment in your journal. I have been meaning to come and leave you a comment so here I am. Its been really hot here in Georgia. Roman is a cute little boy and he is getting bigger. I haven't been to the park myself in quite a while. I have also suffered from anxiety attacks so your not alone. I can't say that I watch Tennis though I have been watching Boxing lately and Baseball despite the fact that the Atlanta Braves haven't been doing well lately. I think the Braves will make a comeback next year I'm sure. I haven't read Marley and Me I didn't know about it until I read your entry in your journal so thanks for posting it. Let me know how the book is. I might have to go and pick up the book from Barnes & Noble so I can read it too. My puppy Hobo is getting bigger and bigger every single day. He is still a baby though but he eats like a full grown dog.
Anyway.......I just wanted you to know that I have been reading your journal and I have enjoyed reading it. I continue to read your journal every chance I get so let me say thank you for being here at J-Land. Tell your family I said hello. Take care Sandra.......Your friend,M.
What a great victory for you to handle the anxiety like that! It is amazing how powerful our minds can be. I've heard good things about the book. Will look forward to your review! Kathy
If it helps hun I have anxiety attacks too,i must admit i too dont have them too often now and thats why they take me by surprise,but thankfully theyre always in public places and I HAVE to calm myself,maybe its because im in a public place who knows?I admire your strength,it takes alot of internal battles to win the war hun xxzoexx
http://journals.aol.co.uk/zoepaul6968/DomesticAbuse/
Oh I've had something happen to me a few times that I feel weak and like I'm going to pass out. It is usually when I am stuck in traffic on the inside wall with no way to pull off. I am thinking that it must be a clotstrophobic thing. I can usually talk myself out of it, if I flip the radio station and concentrate hard on the radio, drink something, or try to find something in my purse. It tricks my body into thinking everything is ok. I really do think it's panic attacks and I think it happens during stressful times for me. So I'm glad that you could talk yourself out of it.
Hi Sandra, I get them too. I was describing the feeling to my doctor about 8 years ago and she knew immediately what I was experiencing. She ordered up some medication, I can take two a day but break them all in half and always take a half in the morning and most days that's all I need. Other times in the afternoon, I can feel it coming on and since I carry them with me I can take another half tablet. I'm already stressing about the Alaska cruise in August. I may nedd to take the two full tablets to start with and once I settle in, hopefully I'll be fine. The medication also helped tremendously when I flew to California last summer. Just wanted you to know you're not alone. Linda in WA
Hello Sandra,
Love your graphic. I use to have anxiety attacks and took medication. Now I don't have them as much...I do what you did today, I just keeping saying NO-NO-NO, I can't. But they want to come. It is HOT here also, 98 in Missouri. I feel like if I dropped an egg on the sidewalk it would fry and burn. Take care and be careful in the heat.
love ya
hugs....SHARON
I am glad that you were able to act as your own therapist and make it thru the anxiety attack. That is amazing that Roman could be a reason for your ability to do so. My Laborador mix is laying behind me on the cool concrete floor asleep. Earlier I stuck my face near his bone and he always growls and snarls when I try to reach for his bone as he excitedly mouths and chews it. He snapped and barely bit my face but realized that he should not bite his owner. Thats what I get for removing a tick from under his eye earlier. They can be the most silly breed of dog sometimes. The book seems like it is one that I would enjoy. mark
Love your graphics Sandra...so pretty...and you are not alone with those panic attacks....I get them too and never know when they will hit me. Roman knows you love him and are always there for him. We all have our days...hope the new week is proving to be a better one for you. Hugs and love,
Joyce
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